Monday, 8 April 2013

What Can Migraine Patients Do For Reducing Their Pain and Suffering?

If you have never suffered an attack of migraines, consider yourself fortunate. Because any person suffering from this disease will tell you that the very idea of another future attack is enough to send shivers down their spine. However, if you are one of those who suffer, don't lose hope. There are some natural methods for dealing with this problem.

What is a Migraine?

Severe headaches lasting for a few hours to some days are called migraine headaches.
They can occur with or without aura. A migraine without aura is characterized by severe throbbing pain on one side of the head. The pain is accompanied by one or more of the following symptoms:

•    Nausea
•    Loss of appetite
•    Vomiting
•    Increased sensitivity to light
•    Increased sensitivity to sound

A migraine with aura involves a number of disturbing sensations, such as visual disturbances. The aura symptoms occur in different parts of the body during different attacks and last for about 5 to 60 minutes.

What Can You Do to Manage This Problem?

1.    Maintain a diary: Most patients have a hard time identifying their triggers. However, keeping a diary is an easier and a very effective way of finding them.

2.    Eat and drink on time:
Dieting and fasting are known to bring on an attack. Having your meals at regular times can help reduce the chances of having an episode.

3.    Exercise: Join a gym or go jogging. Keeping your body fit and healthy is a great way to reduce this problem. Your exercises can also include a simple walk for 30 minutes, gardening or washing your car.

4.    Stop smoking: One-third of smokers complain that smoking exacerbates their symptoms. You will find a lot of improvement in the frequency and intensity of your attacks once you quit smoking.

5.    Physical therapy: Hot packs and therapeutic massages often help diminish such headaches.

Few other alternatives that can offer relief:

•    Amethyst crystals:
These have been found to reduce the frequency of attacks and bring down the intensity of the migraine pain to a tolerable level.

•    Feverfew: When taken daily for a few months, it provides sufferers with dramatic relief from migraine activity.

•    Aromatherapy:
Put a few drops of lavender oil on a cloth and place it on the forehead. This is the best home remedy and it has been used successfully by many, during acute attacks.

Ultracet for Migraines:

Those looking for quick relief from painful condition can take Ultracet, a potent pain reliever containing Tramadol and Acetaminophen. It will help you get rid of the excruciating pain by inhibiting the reuptake of norepinephrine and serotonin and by blocking the synthesis of prostaglandins.

Patients are usually advised to take 2 tablets of Ultracet every 4 to 6 hours. But, before you start using this drug, talk to your doctor to know if any change in this dosage is required.

Migraines are debilitating! In the midst of an attack, patients are unable to complete their everyday chores and tasks. Using Ultracet can contribute tremendously to reducing their sufferings.

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